This Tuna Spread with Cream Cheese and Chives is the ultimate guilt-free party dip. Instead of reaching for a calorie-packed store-bought dip, this homemade spread gives you a light, protein-rich option that doesn’t skimp on flavor. With creamy, low-fat cream cheese, a squeeze of fresh lemon, and a boost of protein from tuna, this dip pairs perfectly with crisp veggies like carrots, cucumbers, and radishes. Plus, chives and shallots give it a bright, tangy kick that keeps you coming back for more. It’s fresh, flavorful, and filling—ideal for a snack that makes you feel good about your choices without missing out on taste.

Dr. Blake’s Top Tip: This recipe is perfect as a snack but also makes a delicious sandwich when served on whole grain bread with slices of cucumber.