This Tuna Spread with Cream Cheese and Chives is the ultimate guilt-free party dip. Instead of reaching for a calorie-packed store-bought dip, this homemade spread gives you a light, protein-rich option that doesn’t skimp on flavor. With creamy, low-fat cream cheese, a squeeze of fresh lemon, and a boost of protein from tuna, this dip pairs perfectly with crisp veggies like carrots, cucumbers, and radishes. Plus, chives and shallots give it a bright, tangy kick that keeps you coming back for more. It’s fresh, flavorful, and filling—ideal for a snack that makes you feel good about your choices without missing out on taste.
Dr. Blake’s Top Tip: This recipe is perfect as a snack but also makes a delicious sandwich when served on whole grain bread with slices of cucumber.
- Yield: 4 servings
Ingredients
2 5-oz can low sodium tuna in water, drained
2 large shallots, chopped
2 tbsp chopped chives
1/2 cup softened light cream cheese (or non-dairy cream cheese)
1/2 medium lemon, juiced
Dipping veggies:
Carrot sticks
Radishes
Cucumber sticks or slices
Endive or other crisp lettuce
Instructions
- Place the tuna, chopped shallot, chives, cream cheese, the lemon juice in a bowl and mix to obtain a homogeneous cream.
- Transfer the tuna spread to a new clean bowl and place it on a cutting or serving board. Add carrots, radishes, cucumbers and a few endive leaves to the side of the bowl.
