SWEET POTATO CHOCOLATE CHIP LOAF

Recipe Key

Dairy Free

Gluten Free

Keto

Low Carb

Mediterranean Diet

Vegan

Vegetarian

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This sweet potato chocolate chip loaf is inspired by Chocolate Covered Katie (what a name!) and uses whole spelt flour in addition to all-purpose flour. Spelt flour has more fiber and nutrients than traditional all purpose white flour; making it a healthier choice. It also tastes more wholesome. 

 

Dr. Blake’s Top Tip: For a quicker version, try microwaving instead of baking the potatoes. Prick the sweet potatoes with a fork and microwave on high for 5-7 minutes or until they are soft.

 

  • Yield: 12 Servings

Ingredients

Nonstick cooking spray

2 medium sweet potatoes

1 tablespoon flax seeds

3 tablespoons water

1 cup oat milk

1/4 cup coconut oil, melted, or canola for neutral flavor

1 banana, mashed

1 tablespoon vanilla

2 tablespoons cider vinegar

1/2 cup sugar

1 cup all-purpose flour

1 cup spelt flour

1 teaspoon cardamom

1 teaspoon baking soda

1 teaspoon baking powder

1/2 teaspoon salt

1/2 cup dark chocolate chips

Instructions

1  Spray a 9-inch x 5-inch loaf pan with nonstick cooking spray, set aside. Preheat oven to 425ºF. Poke holes in sweet potatoes with a fork. Place on a rimmed baking sheet and bake until tender when pierced with a paring knife, about 50 minutes. Set aside until cool enough to handle. Peel the skin from the potato flesh and puree in a blender or food processor, set aside. You should have 1⅓ cups puree. Reduce oven temperature to 350ºF.

 

2  In a small bowl, whisk together the flax seed and water, set aside for 15 minutes.

 

3  In a medium bowl, combine sweet potato puree, “flax egg”, milk, oil, banana, vanilla, and vinegar.

 

4  In a large bowl, combine the sugar, all-purpose and spelt flours, cardamom, baking soda, baking powder and salt. Make a well in the center of the dry ingredients. Add the sweet potato mixture, stirring to combine. Fold in the chocolate chips.

 

5  Transfer the batter to the prepared pan, smoothing the top.  Bake until golden brown and a toothpick inserted in the center comes out clean, about 50 minutes. Cool completely on a wire rack. Run a knife around the pan before inverting onto a serving plate.

 

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Nutrition

Calories (kcal): 231

Protein (g): 4

Carbohydrates (g): 36

Dietary Fiber (g): 2

Total Sugars (g): 15

Added Sugar (g): 12

Fat (g): 8

Saturated Fat (g): 2

Cholesterol (mg): 2

Calcium (mg): 105

Magnesium (mg): 35

Phosphorus (mg): 77

Potassium (mg): 214

Sodium (mg): 223

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