SMOKED TURKEY TENDERLOIN

Overhead view of sliced turkey tenderloin on a platter. There is a cut orange on each end and a pitcher of gravy on the side.

Recipe Key

Dairy Free

Gluten Free

Keto

Low Carb

Mediterranean Diet

Vegan

Vegetarian

Print

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This Smoked Turkey Tenderloin is the perfect centerpiece for a special meal without the hassle of preparing a whole bird. The tenderloins are coated in a smoky, aromatic spice rub and oven-roasted to juicy perfection, delivering flavorful, smoky meat without the need for a smoker. Pair it with Turkey Shallot Gravy, cranberry sauce, and Parmesan Thyme Potato Gratin for a festive feast that works year-round.

 

To ensure even cooking and reduce roasting time, tie the tenderloins separately with cotton kitchen twine, or ask your butcher to do it for you. The preparation is simple, yet the results are impressively elegant—perfect for holidays or a celebratory dinner.

 

Dr. Blake’s Top Tip: For maximum flavor, allow the spice-rubbed tenderloins to rest in the refrigerator for at least 3 hours or overnight. Searing the tenderloins before roasting locks in the juices and creates a beautiful crust. Don’t forget to let the meat rest for 5 minutes after roasting to retain its moisture and ensure the perfect slice!

  • Yield: 8 Servings

Ingredients

2 teaspoons smoked paprika

2 teaspoons onion powder

1 teaspoon garlic powder

1 teaspoon chili powder

1 teaspoon dried oregano

2 teaspoons light brown sugar

1 teaspoon dried thyme

1 teaspoon dried sage

1/4 teaspoon kosher salt

1/4 teaspoon fresh ground black pepper

2 boneless turkey breast, trimmed and tied, about 2 pounds

1 tablespoon olive oil

Roasted shallot, clementine and fresh sage, for garnish, optional

Turkey Shallot Gravy, for serving, optional

Instructions

1  Using a small bowl, combine the paprika, onion powder, garlic powder, chili powder, sugar, thyme, sage, salt and pepper. Mix all the spices, fresh herbs, sugar, salt and pepper in a small bowl.

 

2  Line a baking sheet with a wire rack, set aside, Using a paper towel, dry the turkey, removing as much moisture as possible. Place the turkey on a cutting board or piece of parchment paper. Coat the tenderloins, rubbing the spice mixture to completely cover. Transfer turkey to the prepared baking sheet and refrigerate 3 hours or overnight.

 

3  Remove the turkey from the refrigerator and let it sit at room temperature for 30 minutes. Preheat the oven to 325°F. Using a large saute pan over medium high heat, heat the oil. Brown the tenderloins, about 2 minutes per side. Transfer the turkey to a rimmed baking sheet. Roast until an internal temperature on an oven thermometer reaches 165°F, about 25-30 minutes.

 

4  Allow tenderloins to sit for 5 minutes before slicing. Transfer sliced tenderloin to a serving platter, garnish with shallots, clementine and sage, if desired. Serve with Turkey Gravy, on the side, if desired.

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Nutrition

Calories (kcal): 150

Protein (g): 24

Carbohydrates (g): 4

Dietary Fiber (g): 1

Total Sugars (g): 1

Added Sugar (g): 1

Fat (g): 4

Saturated Fat (g): 1

Cholesterol (mg): 64

Calcium (mg): 34

Magnesium (mg): 29

Phosphorus (mg): 190

Potassium (mg): 232

Sodium (mg): 164

Did You Make This Recipe?

Tag @Thecookingdoc on Instagram and hashtag it #thecookingdoc so we can see all the deliciousness!

Facebook
X
Pinterest

Based on science

Nutrition is an important, powerful too, just like medication or surgery.

Small Changes

Small, practical changes add up to make a big difference.

Delicious Recipes

Anyone can make delicious home-cooked meals.

Change your buds

Healthy eating becomes easier, and your taste buds can change quickly.

If you love this recipe... If you love this recipe... If you love this recipe...

Side view of two short glasses filled with ice and an orange drink. There is basil draped along the top of the glasses and a half slice of orange. In the background are a lemon, a lime and an empty glass bottle.

ORANGE BASIL SUNRISE

This Orange Basil Sunrise is the perfect drink for a light, refreshing pick-me-up. The combination of fresh basil and orange juice creates a vibrant, herbaceous flavor profile that’s easy to customize.
Overhead shot of a cup of almonds and next to it is a cup of swirled almond butter with a wooden spoon with a spoonful of almond butter resting on top of the jar.

HOMEMADE ALMOND BUTTER

Making your own almond butter is easier than you think—and the results are absolutely worth it! This recipe creates a creamy, nutrient-packed spread you can customize to your liking.
Side view of 3 stacked chocolate almond butter cups. The top to are broken in half so you can see the inside of the almond butter. It is set against a blue background.

DARK CHOCOLATE ALMOND BUTTER CUPS

These Dark Chocolate Almond Butter Cups are a decadent yet wholesome way to satisfy your sweet tooth. They’re easy to make, beautiful to look at, and perfect for gift-giving!
Overhead shot of 5 braised half apples topped with granola and greek yogurt. The apples are resting on a wooden dish with a rustic spoon draped across the left side of the dish.

CIDER BRAISED STUFFED APPLES

These Cider Braised Stuffed Apples are a cozy, naturally sweet treat that celebrates the best of fall flavors.The spiced apple cider adds an aromatic base to the dish, while sunflower butter and granola create a deliciously textured filling.

Want More Deliciousness?

Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes!

Leave a Reply

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star