This Orange Cinnamon French Toast offers a wholesome twist on a breakfast classic, making it a delicious and healthy addition to your morning routine. By using a mixture of whole eggs and egg whites, along with nutrient-packed hemp hearts, this recipe balances flavor and nutrition without compromising on taste.
The bright orange zest and juice add a refreshing citrus kick, while cinnamon and vanilla bring cozy, comforting flavors. Topped with fresh berries and a sprinkle of hemp hearts, this French toast feels indulgent yet keeps you fueled for the day ahead.
If you have kidney disease, this recipe is an excellent way to mix up your breakfast routine without sacrificing your kidney health. It is a perfect alternative to eating processed meats like bacon or sausage for breakfast.
Dr. Blake’s Top Tip: To make your French toast extra crispy, let the bread dry out overnight—this allows it to soak up more of the flavorful egg mixture without becoming soggy.
- Yield: 6 Servings
Ingredients
6 slices whole grain bread
2 large eggs
2 large egg whites
1 cup unsweetened oat milk
1 teaspoon cinnamon
1 teaspoons vanilla extract
Zest of one orange
1/4 cup fresh squeezed orange juice
1 tablespoon vegan butter
1 cup mixed berries
2 tablespoons hemp hearts
Reduced or no sugar maple syrup, for serving, optional
Instructions
1 Lay bread out on a baking sheet, uncovered, to dry overnight,
2 Using a shallow bowl or pie plate, whisk together the eggs, whites, milk, cinnamon, vanilla extract, and orange zest and juice. Dip the bread in the egg mixture, let sit for 5 seconds, flipping to coat both sides.
3 Using a large non-stick pan over medium high heat, melt the butter. Place soaked bread in the pan and cook until golden brown, about 4 minutes per side.
4 To serve, top the French Toast with berries, hemp hearts and maple syrup, if desired.
Notes
- Low Potassium
- Low Protein
- Low Sodium
- Low Added Sugar
