This No-Sodium Taco Seasoning is a versatile and cheaper alternative to store-bought mixes. With no added salt, it’s a heart and kidney-healthy way to add bold flavors to your favorite dishes. This blend of cumin, chili powder, garlic powder, onion powder, and paprika is perfect for tacos, burritos, soups, or sprinkled on Homemade Tortilla Chips for a zesty snack.
Homemade spice mixtures like this one also make thoughtful, easy gifts—just package in a small glass jar with a label and pair it with recipes like Vegan 7-Layer Dip for a complete gift idea. Once you see how simple and flavorful this mix is, you’ll want to try creating more spice blends to suit your cooking needs!
If you have kidney disease or high blood pressure or heart failure, this kidney-healthy, kidney-friendly seasoning should be a staple in your spice cabinet.
Dr. Blake’s Top Tip: For the best flavor, use fresh, high-quality spices, and store your mix in a cool, dark place. This seasoning keeps well for months, making it a convenient pantry staple or a delightful homemade gift!
- Yield: 16 Servings 1x
Ingredients
2 tablespoons cumin
1 tablespoon chile powder
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon paprika
Instructions
Place ingredients in a small bowl mixing to combine. Store in a glass jar away from light and heat.
Notes
- Low Sodium
- Low Potassium
- Low Added Sugar
- Low Protein
Makes 1/3 cup. 1 Teaspoon per serving.
