LEMON SUMAC VINAIGRETTE

The dressing is pictured in a glass cup with a handle and a lip to pour. In the background are a container of olive oil, vinegar and a lemon. To the side is a wooden teaspoon of sumac.

Recipe Key

Dairy Free

Gluten Free

Keto

Low Carb

Mediterranean Diet

Vegan

Vegetarian

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This Lemon Sumac Vinaigrette pairs perfectly with the Mediterranean Chopped Salad. Sumac is a tangy spice made from berries that are picked, dried and ground into a course, red powder.  Commonly used in Middle Eastern cooking, the sumac bush is a subtropical flowering plant and a member of the cashew family. It has similar yet muted sour and acidic characteristics of lemon. 

 

Sumac is used to enhance flavor in the Mediterranean vinaigrette and acts as a salt replacement balancing the overall taste of the salad.  This versatile spice can be used as a rub for grilled meats, in citrusy marinades, sprinkled over fresh vegetables or dusted on desserts for a pop of color.

 

Instead of using store bought dressings which are often filled with lots of added chemicals, sodium, and fat, make it a habit to make your own salad dressings at home. It’s much cheaper too.

 

Dr. Blake’s Top Tip: You may want to double the recipe and keep on hand as a delicious marinade for roasted veggies or grilled proteins.

  • Yield: 1/3 Cup

Ingredients

1 tablespoon lemon juice

1 tablespoon red wine vinegar

1 teaspoon sumac

3 tablespoons extra virgin olive oil

Instructions

Whisk the lemon juice, vinegar and sumac in a small bowl.  Gradually whisk in the olive oil.  Store refrigerated in a glass jar.

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Nutrition

Calories (kcal): 73

Protein (g): 0

Carbohydrates (g): 1

Dietary Fiber (g): 0

Total Sugars (g): 0

Added Sugar (g): 0

Fat (g): 8

Saturated Fat (g): 1

Cholesterol (mg): 0

Calcium (mg): 0

Magnesium (mg): 0

Phosphorus (mg): 0

Potassium (mg): 12

Sodium (mg): 0

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