LEMON CINNAMON RICE PUDDING

3/4 Overhead shot of a glass bowl with rice pudding with a cinnamon stick in it and cinnamon sprinkled on top. IN the background are a jar of honey, a lemon.

Recipe Key

Dairy Free

Gluten Free

Keto

Low Carb

Mediterranean Diet

Vegan

Vegetarian

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This Lemon Cinnamon Rice Pudding is a creamy, aromatic treat that can be tailored to suit a variety of tastes. The combination of lemon zest and cinnamon creates a bright and warming flavor profile, while golden raisins add a hint of natural sweetness. This recipe is endlessly adaptable—try adding spices like cardamom, star anise, or nutmeg; swapping in citrus zest like lime, orange, or grapefruit; or mixing in dried fruits like apricots or reduced-sugar cranberries for a personalized touch.

 

For extra texture and indulgence, top the pudding with chopped nuts, shredded coconut, or mini chocolate chips. Whether served warm or chilled, this dish is a comforting and satisfying dessert or snack. If you like this pudding but want a version without rice, check out this maple chia seed pudding.

 

Dr. Blake’s Top Tip: Stir the pudding frequently while cooking to prevent sticking and achieve a creamy texture. Letting it rest for 10 minutes before chilling allows the flavors to meld beautifully. 

 

 

 

  • Yield: 10 Servings

Ingredients

3/4 cup short-grain rice, cooked according to package directions

4 cups oat or non-dairy milk

1 cinnamon stick

Zest of one lemon

1/2 cup golden raisins

1 tablespoon honey

Ground cinnamon, for garnish

Instructions

1  Using a large saucepan over medium-high heat, combine the cooked rice, milk, cinnamon stick, lemon zest, raisins, and honey and bring to a boil.  Reduce the heat to low and cook until the pudding thickens to a creamy consistency, about 25 minutes, stirring frequently to prevent sticking.

2  Remove from the heat, discard the cinnamon stick, and set aside to rest for 10 minutes. Transfer to a serving bowl and refrigerate until cool; sprinkle with cinnamon before serving.

 

Notes

  • Low Potassium
  • Low Protein
  • Low Sodium
  • Low Added Sugar

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Nutrition

Calories (kcal): 120

Protein (g): 2

Carbohydrates (g): 23

Dietary Fiber (g): 2

Total Sugars (g): 9

Added Sugar (g): 2

Fat (g): 2

Saturated Fat (g): 0

Cholesterol (mg): 0

Calcium (mg): 145

Magnesium (mg): 3

Phosphorus (mg): 116

Potassium (mg): 1832

Sodium (mg): 40

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