ITALIAN RAVIOLI STIR FRY

Italian Ravioli Stir Fry

Recipe Key

Dairy Free

Gluten Free

Keto

Low Carb

Mediterranean Diet

Vegan

Vegetarian

Print

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Ravioli has a storied history as one of Italy’s most beloved pasta dishes. Originating in the 14th century, ravioli was traditionally filled with a blend of herbs, cheese, and sometimes minced meat, wrapped in delicate, homemade pasta sheets. While purists argue that ravioli is best enjoyed when the pasta is made from scratch, the reality is that most of us don’t have time to roll out pasta dough by hand. Luckily, pre-made ravioli provides a delicious shortcut, allowing you to savor the flavors of Italy without spending hours in the kitchen.

 

This Italian Ravioli Stir Fry is a rich, higher-potassium dish, thanks to ingredients like spinach, tomatoes, and mushrooms. For those with kidney disease or anyone managing potassium intake, you may want to adjust the recipe by reducing the spinach and tomatoes or swapping in low-potassium vegetables. This simple yet satisfying meal brings the rustic charm of Italian cooking to your table in minutes, with a creamy, savory sauce and a crunch from chopped walnuts. Enjoy!


Dr. Blake’s Top Tip: Leave out the sundried tomatoes and add roasted red peppers instead to create a lower potassium dish.

  • Yield: 3 servings

Ingredients

1 tbsp olive oil

2 cloves garlic, chopped

1 onion, chopped

7 oz mushrooms, chopped

1/2 cup sundried tomatoes, chopped

8 oz spinach and cheese ravioli

1 cup baby spinach

2 tbsp sour cream

1/2 cup no sodium vegetable broth

1/4 cup walnuts, chopped

1 small bunch of Italian parsley, leaves picked

Freshly ground pepper

Instructions

  1. Heat a sauté pan over medium heat and add the olive oil and onion. Sauté for 2-3 minutes and add the garlic.
  2. Cook for another 30 seconds and then add the mushrooms.  Allow the mushrooms to soften, about 5 minutes.
  3. Add the ravioli and mix. Pour in the vegetable stock. Cover and cook for 3 minutes.
  4. Add the dried tomatoes, baby spinach, sour cream, and pepper. Mix and cook until the spinach is cooked, about 2 minutes.
  5. Serve into bowls and top with parsley and walnuts.

Notes

This is a higher sodium and potassium recipe because of the sodium in the ravioli and the potassium in the sundried tomatoes. If you can find a low sodium ravioli that will help.

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Nutrition

Calories (kcal): 313

Protein (g): 11

Carbohydrates (g): 33

Dietary Fiber (g): 6

Total Sugars (g): 7

Added Sugar (g): 0

Fat (g): 17

Saturated Fat (g): 4

Cholesterol (mg): 68

Calcium (mg): 140

Magnesium (mg): 94

Phosphorus (mg): 243

Potassium (mg): 876

Sodium (mg): 467

Did You Make This Recipe?

Tag @Thecookingdoc on Instagram and hashtag it #thecookingdoc so we can see all the deliciousness!

Facebook
X
Pinterest

Based on science

Nutrition is an important, powerful too, just like medication or surgery.

Small Changes

Small, practical changes add up to make a big difference.

Delicious Recipes

Anyone can make delicious home-cooked meals.

Change your buds

Healthy eating becomes easier, and your taste buds can change quickly.

If you love this recipe... If you love this recipe... If you love this recipe...

SALSA FRESCA

Simple, easy and fresh, this salsa is easy to make and works as a topping for tacos or to serve with chips.

LEMON GINGER BUNDT CAKE

This lemon ginger bundt cake is a lighter, more wholesome take on the traditional holiday dessert. Made with whole wheat flour, Greek yogurt, and a touch of coconut sugar, it’s a cake that feels indulgent while staying true to The Cooking Doc’s healthier roots. The warm ginger and bright lemon flavors are the perfect combination for a festive table, and the cake is moist, tender, and just sweet enough.

VEGAN GREEK SALAD WITH CHICKPEAS

Meet your new go-to salad: the Vegan Greek Salad with Chickpeas! This isn’t your average Greek salad; with a hearty dose of chickpeas, it’s satisfying, protein-packed, and perfect for a plant-based meal.

CHICKPEA CURRY WITH SWEET POTATO AND SPINACH

Looking for an easy curry recipe? This is the one to try. This recipe creates a ton of flavor with the spices, onion and coconut milk. If you’re not used to eating curry, then this dish is the perfect introduction to a new flavor.

Want More Deliciousness?

Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes!

Leave a Reply

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star