CREAMY GNOCCHI WITH SUN-DRIED TOMATOES AND SPINACH

Recipe Key

Dairy Free

Gluten Free

Keto

Low Carb

Mediterranean Diet

Vegan

Vegetarian

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I always keep a jar of sun-dried tomatoes in my refrigerator. They have the unique ability to add umami to any dish, and I add them to salads, salad dressing, and pasta dishes to create flavor and so I don’t have to add a lot of salt or cream.

 

Dr. Blake’s Top Tip: Don’t need to precook your gnocchi. They will cook in the vegetable broth and heavy cream, allowing them to absorb the delicious flavor.

  • Yield: 4 servings 1x

Ingredients

Scale

1 tbsp olive oil

1 big shallot, chopped

2 cloves garlic, crushed

1/2 cup low sodium vegetable broth

1/3 cup heavy cream (or non-dairy substitute)

1/3 cup sun-dried tomatoes cut into strips + 1 tbsp oil from the jar

1 16oz package gnocchi

1/4 cup basil, chopped

1 tsp dried oregano

1/4 tsp salt

1/4 tsp ground pepper

1 5oz package baby spinach

Instructions

Notes

If you feel during cooking that the juice has evaporated too quickly, add a little more vegetable broth. The recipe should remain creamy but not too liquidy.

The dish is ideal for 4 people if it is a side otherwise, for a main course the quantity corresponds more to 2 to 3 people.

This is a high sodium dish because pre-made gnocchi are high in sodium.

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Nutrition

Calories (kcal): 292

Protein (g): 5

Carbohydrates (g): 27

Dietary Fiber (g): 4

Total Sugars (g): 3

Added Sugar (g): 0

Fat (g): 19

Saturated Fat (g): 10

Cholesterol (mg): 41

Calcium (mg): 130

Magnesium (mg): 57

Phosphorus (mg): 73

Potassium (mg): 273

Sodium (mg): 686

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