CHICKEN & ROASTED RED PEPPER PIZZETTAS

Overhead view of 3 pizzettas with red sauce, cheese and vegetables.

Recipe Key

Dairy Free

Gluten Free

Keto

Low Carb

Mediterranean Diet

Vegan

Vegetarian

Print

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

These Chicken & Roasted Red Pepper Pizzettas are the perfect solution for busy days, doubling as a healthy snack or a light meal when paired with a fresh green salad. They come together quickly with whole wheat pita pockets as the base, topped with protein-packed chicken, sweet red onions, and melty mozzarella.

 

 

The star of the recipe is the Roasted Red Pepper Basil Sauce, a flavorful and lower-potassium alternative to traditional tomato sauce, making it a great option for those with kidney disease who are watching their potassium intake. This sauce adds depth and brightness, transforming simple ingredients into a deliciously satisfying dish.

 

 

Dr. Blake’s Top Tip: For extra crispiness, place the pita pockets directly on the oven rack for the last few minutes of baking. Garnish with fresh basil leaves and crushed red pepper for a burst of flavor and color just before serving.

  • Yield: 4 Servings

Ingredients

1/2 cup Roasted Red Pepper Basil Sauce

1 8-ounce cooked boneless, skinless chicken breast, cut into cubes

1/4 cup sliced red onion

1/2 cup shredded low fat mozzarella cheese

4 whole wheat pita pockets

Fresh basil leaves, for serving, optional

Crushed red pepper, for serving, optional

Instructions

1  Heat oven to 400° F. Place pita pockets on a baking sheet and top each pocket with 2 tablespoons Roasted Red Pepper Basil Sauce.  Top with chicken, red onion and mozzarella. Bake until the cheese is melted and the pita is crisp, about 10 minutes.

 

2  Remove from the oven and top with fresh basil and crushed red pepper, if desired.

Notes

The source of the sodium in these little pizzas is the pita bread. If you can find low sodium pita bread, use that.

  • Low Added Sugar

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Nutrition

Calories (kcal): 271

Protein (g): 23

Carbohydrates (g): 32

Dietary Fiber (g): 5

Total Sugars (g): 3

Added Sugar (g): 1

Fat (g): 6

Saturated Fat (g): 2

Cholesterol (mg): 45

Calcium (mg): 185

Magnesium (mg): 26

Phosphorus (mg): `92

Potassium (mg): 397

Sodium (mg): 364

Did You Make This Recipe?

Tag @Thecookingdoc on Instagram and hashtag it #thecookingdoc so we can see all the deliciousness!

Facebook
X
Pinterest

Based on science

Nutrition is an important, powerful too, just like medication or surgery.

Small Changes

Small, practical changes add up to make a big difference.

Delicious Recipes

Anyone can make delicious home-cooked meals.

Change your buds

Healthy eating becomes easier, and your taste buds can change quickly.

If you love this recipe... If you love this recipe... If you love this recipe...

Chicken Noodle Soup in a blue bowl being held by two hands with light nail polish and an orange sweater. It is presented to the camera.

5 COZY INSTANT POT SOUPS TO WARM YOU UP ON CHILLY DAYS

Craving something warm and comforting on a cold day? These 5 Instant Pot soup recipes are quick, easy, and packed with flavor.
Overhead view of 4 muffins wrapped in paper.

MORNING GLORY MUFFINS

These Morning Glory Muffins take inspiration from the popular 1980s recipe, updated with oat flour for a wholesome twist.
Overhead view of crispy tofu with pomegranate seeds and slivered almonds over top a bed of baby spinach and brown rice.

CRISPY TOFU, BROWN RICE & SPINACH SALAD

Combining crispy baked tofu, nutty brown rice, and vibrant vegetables, this Crispy Tofu, Brown Rice & Spinach Salad is brought to life with a tangy honey mustard vinaigrette.
Overhead view of a chocolate cake with raspberries around the edge and a sprinkle of powdered sugar.

FLOURLESS CHOCOLATE ESPRESSO CAKE

This flourless chocolate cake recipe bakes into a rich, dark chocolate mousse like cake without excessive amounts of fat and unrefined sugar.

Want More Deliciousness?

Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes!

Leave a Reply

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star