This Buffalo Chicken Dip offers a lightened, protein-rich twist on the classic appetizer, without compromising on flavor. Traditionally loaded with fat and sodium, this version uses cottage cheese, tofu, and low-sodium hot sauce to keep it creamy and flavorful while being mindful of your health. For those avoiding processed hot sauces, a pinch of cayenne makes an excellent substitute.
Perfect for game days, gatherings, or as a snack, this dip pairs wonderfully with Homemade Pita Chips, cucumber slices, and crunchy celery. It’s a satisfying crowd-pleaser that’s deceptively nutritious and packed with flavor.
This dip makes a perfect kidney-healthy, kidney-friendly game day snack
Dr. Blake’s Top Tip: For the best flavor, look for a low-sodium hot sauce with 100 mg or less per serving. If you prefer a spicier kick, add an extra dash of cayenne or smoked paprika before baking. Serve this dip warm and watch it disappear—it’s a guaranteed hit!
Ingredients
1 cup low fat cottage cheese
8 ounces soft tofu, cut into cubes
2 teaspoons white vinegar
1 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
2 tablespoons low sodium hot sauce
1 teaspoon nutritional yeast
Fresh ground black pepper, to taste
1/2 cup low fat shredded mozzarella
2 cups shredded chicken breast
1 green onion, sliced, for garnish
Homemade Pita Chips, for serving, optional
Cucumber and celery, sliced, for serving, optional
Instructions
1 Preheat oven to 350°F. Combine cottage cheese, tofu, vinegar, paprika, garlic powder, onion powder, hot sauce and nutritional yeast in the bowl of a food processor. Season with black pepper and process until smooth, about 3 minutes.
2 Add the mozzarella and chicken and pulse just until incorporated, do not over mix. Transfer chicken mixture to a 1-quart oven proof ceramic dish. Cook until heated through, about 30-35 minutes.
3 Sprinkle the dip with green onion. Serve warm with cucumbers, celery and Homemade Pita Chips, if desired.
Notes
Makes 3 ½ cups. Analysis based on ¼ cup per serving which is a small serving! Pay attention to your serving size when eating and calculating the nutrition in what you’re eating.
