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Nourish Your Body, Love Your Food

Favorite Mediterranean Chickpea Salad & Lemon Sumac Vinaigrette (2)
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Vitamin A

Potassium
Sugar

We want to feed your health

All our ingredients have been chosen using evidence-based nutritional research by Dr. Blake and analyzed by our expert dietitians. Every recipe is curated to support your specific health needs and chef made to taste fantastic.

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Nutrition Information Guide and Disclaimer

Foods are marked as low potassium if they contain less than 300mg total potassium for a serving and high potassium if they contain more than 500 mg potassium for a serving. Foods are marked as high protein contain more than 25 grams of protein per serving. Foods marked as low protein contain less than 15 grams of protein per serving. Low sodium foods have less than 200 mg sodium if they are a snack and less than 400 mg if they are a main course. Low sugar foods contain less than 10 grams of added sugar. Vegetarian meals contain dairy and eggs. Most of my recipes also contain no artificial phosphorus, assuming ingredients used do not have phosphorus additives. When limiting phosphorus intake, foods with artificial phosphorus should be the first foods that are eliminated. These dietary suggestions and recommendations should NOT be taken as medical advice or as guidance for your current eating habits. All changes in your diet or dietary choices should be discussed at length with your medical team including your physician, nurse practitioner, physician assistant, and dietitian. You are fully responsible for any actions you take and any consequences that occur as a result of anything you read on this website.